Sarah Woods-Meyers is an experienced yoga educator and the owner of Soul Tree Studio. She holds an E-RYT 500 credential through Yoga Alliance and is a certified Yoga Alliance Continuing Education Provider (YACEP). Sarah is the creator of several specialized programs, including Yoga for Grief, Yoga to Ease Stress & Anxiety, and Intuitive Touch: Energetic Assists Training.

With a deep dedication to the spiritual and subtle body connection, Sarah’s work explores the emotional and physical integration of yoga, breath, and life—believing that “it all resurfaces on our mats.” Her teaching offers students a grounded, compassionate space to move through challenge and ease, guided by breath, presence, and healing.

Sarah’s classes—especially her Restorative and Gentle Yin offerings—are known for their nurturing and supportive approach. She also offers private yoga sessions, subtle body exploration, and individualized Yoga for Grief support.

Beyond the studio, Sarah is a devoted mother of three who brings joy, playfulness, and curiosity into her daily life. She enjoys reading, running, hiking, dancing, cooking, scuba diving, traveling, and attending live music events. Whether teaching or learning, she remains a passionate student of yoga and life.