Stephanie is a yoga teacher (500 E-RYT, YACEP) and registered nurse at Stanford Healthcare, with a lifelong dedication to mindfulness, meditation, and the human experience. She weaves vinyasa flow, breath awareness, and contemplative practices into her classes, creating a space where students can move, breathe, and meet all parts of themselves with a loving, welcoming presence. Yoga and meditation have also been essential tools in raising neurodiverse children, supporting patience, curiosity, and resilience. A devoted student of the practice, she continues to attend silent meditation retreats and immerse herself in contemplative teachings each year. Stephanie believes each of us carries innate wisdom and invites students to slow down, listen inwardly, and reconnect with the deepest teacher within.