This spiritual journey and ritual are for yoga practitioners, beginning and experienced, who seek a deep dive of personal reflection into your own practices and understandings.

1. Each week, we adopt the lens of a sutra written by Vidya Carolyn Dell'uomo, based on her studies with Swami Kripalu and reflections on his writings/teachings.

2. Practice foot kriyas and interventions to enliven how our feet feel and function, supporting our asana and carrying us through life.

3. Discuss how these 7 teachings describe a scaffolding of understanding that move us towards spiritual growth, while living fully our yoga practice, on and off the mat, "in sadhana, both formal and on the spot."

The Skeleton of our Sessions:

6:45p - Open Zoom

7p - Meditation & Pranayama

7:15p - Foot Practices & Journaling

8p - Presentation by William, then Meditation. Ends 8:45p-9p

Jan 13 - The End?

Jan 20 - Sutra #1: What is?

Jan 27 - Sutra #2: What am I?

Feb 3 - Sutra #3: What is my purpose?

Feb 10 - Sutra #4: This is that?

Feb 17 - Sutra #5: Really, all of life?

Feb 24 - Sutra #6: The Purpose of Gifts

Mar 3 - Sutra #7: What is Practice?

Mar 10 - The Beginning?

TUESDAYS 7P-9P

January 13 - March 10, 2026

Sessions are recorded and available in the online course material.

Beginners are welcome! We are all beginners in this program!

Pricing:

$150 if purchased in 2025

$165 if purchased before Jan 13, 2026

$180 between course start & end

$200 after course ends (Online Course)

Registration includes the online course material, which you can access during and after the program ends.

$25 suggested donation drop-in