1. Yoga teachers seeking continuing education in Yin Yoga, Restorative Yoga, and Yoga Nidra

2. Teachers who want to create safer, more inclusive spaces for diverse bodies and nervous systems

3. Practitioners experiencing burnout, stress, or overwhelm who wish to reconnect with practice in a gentle, supportive way

4. Teachers working with populations impacted by chronic stress, anxiety, or trauma

5. Yoga students interested in slower, grounding practices that prioritize regulation

The Stillness & Safety Immersion supports teachers and practitioners in cultivating trauma-aware, nervous system–informed practices that prioritize regulation, accessibility, and sustainability. Participants gain practical tools to create safer, more supportive yoga spaces rooted in steadiness, choice, and embodied care.

1. Foundations of trauma-aware, nervous system–informed yoga practice

2. Principles of safety, choice, and regulation in Yin, Restorative, and Yoga Nidra

3. Embodied practices supporting steadiness, grounding, and nervous system balance

4. Inclusive teaching strategies for diverse bodies and lived experiences

5. Integration of stillness-based practices into sustainable teaching and self-care

1. Yoga mat, blanket, journal, and any personal comfort props recommended

2. Comfortable, layered attire appropriate for stillness-based practice

3. Open to yoga teachers and dedicated practitioners; no prior trauma training required

4. Instruction is trauma-aware, consent-based, and accessible to diverse bodies

5. Self-paced participation and rest are encouraged

6. Certificate of completion provided; applicable CE hours awarded