May 1-10 | 200-Hour Yoga Teacher Training Immersion (Residential) | Granbury, TX

May 1-10 | 200-Hour Yoga Teacher Training Immersion (Residential) | Granbury, TX

A retreat-style, Yoga Alliance 200hr immersion blending breathwork, nervous system healing, somatic movement, and conscious teaching—so you graduate confident, clear, and ready to lead.

Who this is for

For aspiring yoga teachers and devoted students ready for a life-changing 200-hour Yoga Alliance certification in a residential retreat setting—ideal if you want to deepen your practice, regulate your nervous system, find your voice, and learn to teach with confidence and integrity; NOT for anyone needing a casual/low-commitment training.

Benefits

Earn Yoga Alliance 200-hour certification through a complete, immersive training

Build confident teaching skills: sequencing, cueing, alignment, and class leadership

Learn breathwork, meditation, and nervous system regulation for stress resilience

Understand functional anatomy, fascia-informed movement, and safe modifications

Gain business foundations to launch as a conscious, sustainable yoga teacher

What to expect

Daily yoga, pranayama, meditation + nervous system regulation practices

Functional anatomy, alignment, cueing labs + hands-on teaching drills

Sequencing methodology + practice teaching with feedback + final practicum

Yoga philosophy, ethics, energetic presence + space-holding skills

Business foundations for teachers + integration, mentorship, and graduation

More information

Residential, all-inclusive immersion at Prana House with lodging, two nourishing meals daily + juice/smoothie and healthy snacks. Bring a journal, water bottle, comfortable layers, and walking shoes. Come ready for full participation, personal growth, and daily practice. Shared rooms may be available by request.

Prana Wellness Academy

598 Temple Hall Hwy, Granbury, TX 76049, USA 76049

In person
Fri, May 1-Sun, May 10
10:00 AM–04:00 PM EDT
$2800.00

Your instructor

Teacher photo
Bridget King
Level 3 Yoga Teacher Badge Level 3 Yoga Teacher

Granbury, TX, US

Bridget King teaches Ashtanga-inspired, breath-led vinyasa with somatic nervous system regulation, fascia release, and modern anatomy. With 10+ years in yoga, she leads retreats and teacher trainings worldwide.

I’ve had the privilege of working with professional athletes, Olympians, and top performers—and what I’ve learned is this: the highest level of performance isn’t just physical. It starts with the nervous system. When pressure rises, the real question becomes: How are we breathing? What are we thinking? And how is the body holding the moment? The body always tells the truth—through posture, tension patterns, and breath habits that often reflect old stories of protection, expectation, or survival. But this work isn’t just something I teach—it’s something that saved my life. In my 30s, my body was shutting down organ by organ. I was on 11 medications and genuinely didn’t think I was going to make it to my 40s. I found yoga in my l...

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