June 5–7 | Primal Reset Retreat (Outdoor Nervous System Reset) | Mineral Wells State Park
A 3-day outdoor nervous system reset with breathwork, somatic movement, hiking, and campfire connection—designed for real stress relief, grounded clarity, and deep sleep under the stars.
Who this is for
For all levels—burnt out, overwhelmed, or disconnected humans who want a nature-based nervous system reset through outdoor yoga, breathwork, somatic practices, hiking, and primal skills; perfect for first-time or seasoned campers who want a guided experience—NOT for anyone unable to camp outdoors or safely participate in gentle movement and hiking.
Benefits
Shift out of fight-or-flight with practical nervous system regulation tools
Reduce stress naturally through breathwork, somatic movement, and nature immersion
Sleep deeper and feel more grounded by reconnecting to circadian and outdoor rhythms
Build confidence with primal skills (fire-starting, outdoor cooking) and self-support
Leave with simple take-home practices for calm, clarity, and resilience
What to expect
Arrival + camp setup, grounding circle, intention setting, and nervous system basics
Sunrise/sunset outdoor yoga + somatic breathwork for regulation and recovery
Guided hikes, trail meditation, and nature connection practices
Primal skills sessions (fire-starting, outdoor cooking) + optional climbing/rappelling (weather permitting)
Campfire circles, stargazing, darkness-therapy sample, integration + closing reset plan
More information
Campsite accommodations included (Fri–Sun) + Mineral Wells State Park entry. Bring your own tent/bedding—or choose our limited gear rental add-on (tent, sleeping bag, pad, pillow, lantern). Two primal-inspired meals daily + nourishing snacks included; dietary needs accommodated with advance notice. Activities adapt to weather with safety first.
100 Park Rd 71, Mineral Wells, TX 76067, USA 76067
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