For high-achievers, helpers, and healing-minded humans feeling stress, burnout, anxiety, sleep issues, or emotional overwhelm who want a science-backed, trauma-informed nervous system reset through breathwork, somatic movement, brain training, and deep restoration—NOT for anyone in acute crisis or unable to participate in gentle movement and guided breathwork.

Reset stress patterns with practical nervous system regulation tools you can use daily

Improve sleep, mood, and focus through breathwork + brainwave entrainment (BrainTap®)

Receive insight from HRV/stress/internal age data to guide sustainable wellness

Release tension through somatic movement, primal practices, and fascia-focused recovery

Leave feeling calmer, clearer, more resilient—and back in your body

Arrival + intention setting, consent/safety, baseline nervous system scan (HRV/stress/internal age)

Nervous system education + “Prana Method” regulation skills + zero negativity mindset training

Daily trauma-informed breathwork + somatic embodiment, fascia release, primal movement/blind yoga

BrainTap® neuro-acoustic sessions + brainwave entrainment + real-time tracking and integration

Sensory reset (darkness therapy), fire connection ceremony + journaling, sunrise hike + optional cold plunge, closing take-home reset plan

All pricing is per person. Shared rooms may be available by request. Bring a journal, water bottle, comfortable layers, walking shoes, and any personal support items (eye mask, cozy blanket, electrolytes). Please arrive hydrated and avoid alcohol/recreational substances during the retreat.