For new and experienced yoga teachers (and dedicated practitioners) who want to teach aerial yoga (sling) safely and confidently with a nervous system–rooted, fascia-informed approach; choose the 50hr for full foundations or the 30hr fast track if you’re already certified with anatomy training—NOT for pregnancy, recent surgery/injury, or uncontrolled vertigo.

Teach aerial yoga (sling) with clear cueing, intelligent sequencing, and confident class leadership

Learn rigging basics + safety checks for secure sling setup and student support

Integrate somatic breathwork + nervous system regulation (vagal tone tools) into sling classes

Apply fascia-informed movement principles for strength, mobility, and sustainable practice

Graduate certified with a repeatable method, manual + lifetime video library access

Welcome + Prana Method foundations: safety/consent, nervous system basics, breath integration, teacher presence

Rigging + sling setup: anchors/hardware overview, safety checks, spotting principles, studio readiness

Aerial Sling asana library: 71 shapes with progressions, contraindications, and modifications

Sequencing + cueing labs: somatic language, voice development, practice teaching + feedback

Integration + certification: review, final teaching lab, community close + next steps (50hr or 30hr track)

Wear fitted, comfortable layers. Bring a journal and water bottle; avoid lotions/oils on training days. Lodging at Prana House plus two nourishing meals daily, juices/smoothies, and snacks included. Shared rooms may be available by request. Early sign-ups receive a premium sling.