Unnata Aerial Yoga Sun Salutations
Use creativity to warm up the body and focus the mind while respecting yoga tradition.
Who this is for
Aerial Yoga students and teachers who want to evolve their knowledge and understanding of hatha yoga tradition and expand their repertoire of how to practice aerial yoga.
Benefits
Add variety to aerial yoga classes to engage students.
Add more traditional yoga techniques to aerial yoga classes for broadening student education and sparking curiosity.
What to expect
Learn the parts of a traditional Sun Salutation (Surya Namaskar) and their purposes from both a physical and a mental-spiritual perspective (around 10-15 minutes)
Learn and practice eight different Sun Salutation sequences that use the yoga hammock for the same purposes as a traditional Sun Salutation. Also learn in which ways the aerial yoga version enhances effects from the traditional, and falls short of delivering the same effects. (around 10-15 minutes per sequence)
Questions are answered as they arise throughout the workshop.
More information
Photo credit: Mohamed Nahassi for Unsplash.com
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