Aerial Yoga students and teachers who wish to learn options for beginner through advanced students for popular aerial yoga positions and positions workshop attendees wish to explore.

Because yoga students can advance their practice in many different directions, there are many choices for adapting yoga positions to a student’s abilities while simultaneously encouraging growth.

Learn ways to adapt aerial yoga positions for growth and advancement in a variety of aspects:

• flexibility

• strength

• coordination

• subtle awareness 

Provide possible solutions to hurdles (dial down the intensity), and enhance the purpose (dial up the intensity) for around 20 aerial yoga positions in the categories of:

* Standing positions

* Hip Hang positions 

* Back Straddle (Star) positions

* Positions Cocooned Inside the Hammock

* Ribs Hang positions

... plus anything livestream participants want to explore

This is an interactive livestream. Please have a yoga hammock ready to use. In addition, bring your questions, and your suggestions for which aerial yoga poses you would like to see adapted for various levels of student abilities.