Self-Discovery Yoga Teacher Training

Self-Discovery Yoga Teacher Training

Rooted in tradition and tailored for the modern practitioner, the Self-Discovery YTT offers a holistic journey of self-empowerment, leadership development, and authentic teacher training.

Who this is for

Whether you're looking to deepen your personal practice, embark on a fulfilling teaching career, or simply explore the profound depths of yoga, this American Yoga Council accredited program is your gateway to realizing your fullest potential.

Benefits

Become a Yoga Teacher proficient in:

  • Vinyasa Yoga

  • Yin & Restorative Yoga

  • Meditation & Breathwork

  • Self-Myofascial Compression

  • Applied Anatomy & Biomechanics

  • Nervous System Awareness

  • Facilitation & Practice Teaching

  • Yogic Philosophy & Self-Exploration

  • Intentional Living & Applied Integration

  • 1 year complimentary premium AYC membership

  • add on qualifications at a special rate such as sound healing, TRX Yoga, and more!

What to expect

Weekend One

In Person at SWEAT Power Yoga

January 15th - January 17th, 2027

  • Friday: 4pm - 8:30pm EST

  • Saturday: 8:30am - 6:30pm EST

  • Sunday: 8:30am - 4:30pm EST

Weekends 2-7

In Person at SWEAT Power Yoga

Saturday, 8:30am - 4:30pm EST

Sunday, 8:30am - 4:30pm EST

  • February 6-7

  • March 6-7

  • April 10-11

  • May 15-16

  • June 19-20

  • July 10 - 11

In Person Immersion August 6 - 12, 2027

Reunion is a leading holistic wellness retreat center on the Pacific Coast of Costa Rica. Located directly on Sugar Beach, private, gated, and exclusive property surrounded by lush tropical forest and native wildlife. Bordering one of the world’s five Blue Zones (Nicoya Peninsula), where ancient wisdom meets modern wellness practices.

More information

SWEAT Power Yoga

219 Shaker Rd, East Longmeadow, MA 01028, USA 01028

In person
Fri, Jan 15, 2027-Thu, Aug 12, 2027
04:00 PM–06:00 PM EST
$3899.00

Your instructor

Teacher photo
Krystal Say
CYT-L3, CYS-L2
Anatomy, Physiology, & Biomechanics
East Longmeadow, MA, US
Level 3 Yoga Teacher Badge

Hello, I am a 500 E-RYT Yoga Teacher and international retreat leader. I love to create wellness experiences that create transformation. I lead Embodied Vinyasa, TRX, and Restorative Yoga along with multiple modalities of conscious fitness. I hope we can move together!

Krystal Say is a visionary leader, global educator, and wellness entrepreneur driven by a passion to inspire others to move with purpose, lead with heart, and live with integrity. As the owner of SWEAT Power Yoga, she has built more than a studio, it’s a space where movement, mindfulness, and personal growth converge. Through intentional teaching and heart-centered leadership, Krystal helps people reconnect with themselves, gain clarity, and step into their lives filled with purpose and presence. Her academic foundation in Exercise Science, coupled with her certifications as a 500-hour E-RYT Yoga Teacher, Certified Health Coach, and Integrative Life Coach, underscores her holistic approach to wellness. She meets students and ...

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