Life has a way of presenting exactly what we need, precisely when we need it. The key is learning to listen, trust, and follow. Through a series of life-changing experiences, I learned early on that how we nourish and care for the body is essential to true well-being, inside and out. This understanding sparked a lifelong passion for movement, health, and self-discovery that eventually led me to Ayurveda over two decades ago. When I connected to yoga, it felt like returning home to something my soul had always known. Yoga became a sacred space for healing deep wounds and embracing every part of who I am. It allows the energy and creativity that flows through me to move outward into the world, an expression of my soul’s purpose in this lifetime.

I intuitively developed a daily stretching practice while in my teens which eventually transformed into a home yoga practice in 2005. Then In 2014, as a single parent of two children, the opportunity, and unignorable nudge to pursue a 200-hour yoga certification arrived. Despite the chaos of life at that time, I knew it was the right moment to say yes. Since then, I’ve continued to expand my studies in yoga, qigong, Reiki, Thai bodywork, Ayurveda, herbalism, all of which have deepened my understanding of the body’s natural capacity to heal.

Today, I offer yoga classes and individualized healing sessions that weave together everything I’ve learned and experienced. I love collaborating with others and bringing yoga beyond the studio walls to connect with the community and make a lasting impact. I believe both teaching and learning are lifelong journeys, and my classes reflect that philosophy.

Each session invites students to form an authentic mind-body connection, to stay curious about their process, and to awaken their own inner teacher. My classes are a welcoming, nonjudgmental spaces where students are encouraged to honor their present abilities while exploring their potential. With a blend of playfulness and depth, I gui