Amy Saunders
Lowell, MA, US
Amy is a 500-hour yoga teacher trained through Fluid Yoga School, offering mindful Vinyasa and Yin classes rooted in intentional movement, yoga philosophy, and Buddhist teachings. She is currently completing certifications in Mat Pilates and Thai Yoga.
Amy is a 500-hour yoga teacher trained through Fluid Yoga School whose classes blend mindful movement, intentional presence, and compassionate self-inquiry to create a grounded, transformative practice. Drawing inspiration from yoga philosophy and Buddhist teachings, she guides students toward greater awareness, balance, and connection in both body and mind. Dedicated to lifelong learning, Amy is currently completing her 100-hour Mat Pilates Certification and Level 1 Thai Yoga Practitioner Certification as she continues to deepen her holistic approach to movement and healing.
Current influences
Fluid Yoga School
Lama Migmar Tseten
Yongey Mingyur Rinpoche
Ram Dass
Joy of Living by Yongey Mingyur Rinpoche
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