Hi! I’m Johanna, a co-creator/owner of The LITL Studio and a forever student on the spiritual path. With a Doctoral degree in Physical Therapy, I teach yoga through both an anatomical and a spiritual lens. Using breath work and movement to explore the body/mind/soul, my classes encourage students to embrace and understand themselves in new light. I enjoy teaching many different forms of asana (the practice of postures), from hot and powerful to restorative yin. While my classes are rooted deeply in the physical body, I tend to discreetly weave threads of the remaining yogic limbs, inviting inquiry to the subtle side. Whether you are interested in better mobility in your body, or in learning to open the chakra of your heart, I look forward to meeting you on the mat. Here is where we can learn and grow together through the incredible self-study that is yoga… and life. Thank you!