Avita Yoga Essentials
School For Avita Yoga,
2017
Lead Faculty:
Jeff Bailey
Knowledge
A working understanding of...
- The Bones, Ligaments, and Joints, of the shoulders, hips, and knees and how they articulate
- Avita Yoga shapes that resolves joint restrictions, unwinds compensation patterns and promote lasting freedom
- the physiology of the Parasympathetic Nervous System and the Vagal Response and it's role in healing.ppens in this state
- The anatomy and physiology of the Lymphatic System and it's relationship to joint health
A comprehensive understanding of...
- The Avita Yoga method for how pressure and thoughtful movement stimulate healing physiology within the joints.
- Function(not physiology) of the flexors and extenders of major muscle groups including (Feet, Legs, Hips, and Arms)
- Avita Yoga Breathing as it relates to Boteyko Breathing Method and why less is more
- The concept of Joint restrictions and how they relate to hidden compensation patterns that work against us.
Skills
The ability to practice...
- Avita Yoga shapes and movements to restore joints
- The Boteyko breathing method
The ability to teach...
- An Avita private and semi private session as a means to healing and growing your classes
- Student assessments to ensure that their experience results in less pain and more health and mobility
- The primary Avita Yoga shapes and movements and how to teach them to any student to generate results.
- From your students... not to them.
- Guide a student to intuitively discern the difference between pain and helpful sensations.
Level 2