Avita Yoga Essentials
School For Avita Yoga,
2017
Lead Faculty:
Jeff Bailey
Knowledge
A working understanding of...
- Identify the bones, ligaments, and joints of the shoulders, hips, and knees, and explain how they articulate.
- Apply Avita Yoga shapes to resolve joint restrictions, unwind compensation patterns, and promote lasting freedom.
- Describe the physiology of the parasympathetic nervous system and the vagal response, and explain their role in healing.
- Explain the anatomy and physiology of the lymphatic system and its relationship to joint health.
A comprehensive understanding of...
- The Avita Yoga method for how pressure and thoughtful movement stimulate healing physiology within the joints.
- Function(not physiology) of the flexors and extenders of major muscle groups including (Feet, Legs, Hips, and Arms)
- Avita Yoga Breathing as it relates to Boteyko Breathing Method and why less is more
- The concept of Joint restrictions and how they relate to hidden compensation patterns that work against us.
Skills
The ability to practice...
- Avita Yoga shapes and movements to restore joints
- The Boteyko breathing method
The ability to teach...
- An Avita private and semi private session as a means to healing and growing your classes
- Student assessments to ensure that their experience results in less pain and more health and mobility
- The primary Avita Yoga shapes and movements and how to teach them to any student to generate results.
- From your students... not to them.
- Guide a student to intuitively discern the difference between pain and helpful sensations.
Level 2