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Sara Bennett

Teaching Yoga since 2016. Styles include Vinyasa, Yin/Restorative & Pre/Postnatal Yoga. Classes are alignment based, breath focused & intention forward to support your mind, body & spirit. Hands on assists, aromatherapy & Reiki often offered at in person classes.

I'm here to help you be and become your best self now, and for the rest of your life, through the guidance and support of Yoga, holistic wellness practices & cOMmunity.

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Workshops and events

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Sun, Jan 11
12:00 PM - 01:30 PM EST

Foundations of Vinyasa Yoga

Hampton, NH

Introduce yourself - or return to - the foundations of the practice. Expect a warm up, pose break...
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Fri, Jan 23
07:00 PM - 08:15 PM EST

Radical Rest

Hampton, NH

A Yin & Reiki experience. Be Radical. Choose Rest. That deep, soul nourishing, nervous system res...
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Open

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