RYT-500 Vinyasa and gentle flow teacher in Greensboro with 20+ years experience. Iyengar - inspired classes blend alignment, breath, and yoga philosophy with accessible modifications. Owner of Empower Fitness offering private yoga, sound healing, and group classes.
Founder of Empower Fitness - Mind. Body. Life., Sarah Cheffy brings over 20 years of experience as a personal trainer and yoga instructor. She holds certifications as a 500-Hour Registered Yoga Trainer, ACE Certified Personal Trainers, and AFAA Group Exercise Instructor.
Sarah is passionate about promoting a healthy, active, and holistic lifestyle. Her teaching is rooted in genuine connection - she thrives on helping individuals tap into their potential and feel empowered in their journey.
With a philosophy centered on presence and joy, Sarah encourages her clients and students to embrace the process and be inspired by what their minds and bodies can achieve!
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Mentors
Mona Flynn
Iyengar influenced yoga therapist and Pilates teacher for over 30 years, TRE (Tension Release) Advanced Provider, and author, with an EdD in Kinesiology, based in Greensboro, NC. My teaching and program development style is trauma informed with an evidence base.
Greensboro, NC, US
Kishie Wyatt