Teacher photo
Tammy Friend
CYT-L3
Level 3 Yoga Teacher Badge

500hr CYT. Yoga teacher since 2011. Styles taught include power, vinyasa, gentle and yoga sculpt. 200hr Yoga Teacher Trainer, yoga teacher mentor and yoga retreat leader.

Yoga Teacher and Retreat Leader, various yoga studios in NY, MA and NC Teacher

Co-Owner Flow to Fit, LLC 2020-present
● Built a successful online yoga studio creating over 150 on demand and Zoom yoga
classes for subscribers and implemented several profitable programs for clients
● Co-created and co-facilitated a 200 hour Yoga Teacher Training Program with 8
graduated students
● Plan and execute international sold-out yoga retreats and programs in France, Portugal, Peru, Italy
● Manage all business finances including profit and loss statements

Teacher, Open Doors Yoga Studios, Duxbury, MA 2013-2023
● Taught 5 weekly classes including Yoga Sculpt and Power Yoga
● Assisted with Social Media
● Mentored 5 teachers post-yoga teacher training
● Created and executed sold out workshops
● Assisted with Yoga Teacher Training modules for several training groups
● Created and Led a Power Yoga Certification program
● Facilitated the 40 Days to Personal Revolution Program

Teacher, PRANA Yoga Studio, Holly Springs, NC 2023-present
● Teach 5 weekly classes including Yoga Sculpt, Power Yoga and Gentle Yoga
● Create and execute sold out workshops
● Lead teacher for 200hr Yoga Teacher Training, including mentorship of training graduates

Masters of Education in Counseling, Higher Education Concentration
The College of Saint Rose, Albany, NY
Bachelor of Arts, Major in Psychology
Oswego State University, Oswego, NY

Yoga Certifications
Core Strength Vinyasa Certificate, Sadie Nardini
200hr CYT, Baptiste Power Yoga
300hr CYT, Sacred Seeds Yoga School
Reiki Level I and II

Current influences

Whitney Miller, Jason Crandell, Bradshaw Wish, Jacqui Bonwell
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