Teacher photo
Lindsey Auman
CYT-L3, CYS-L1
Aerial Yoga and 1 more specialty
Level 3 Yoga Teacher Badge

Owner of

Level Above

I've been Called the Intensive Care Bear.

My personal Journey into Power: I began practicing yoga because I had a boss who I found to be extremely irritating. I made myself a victim of this person's management style and I was an uncomfortable and tightly-wound version of myself.

Someone told me about Power Yoga and I was intrigued because I was promised that this style of yoga "counted" as a workout. While intellectually I understood there were benefits to practicing yoga, I wasn't interested in making the time for it unless it burned a lot of calories.

So, I took some classes. Something weird began to happen. When I practiced Power Yoga (for me, specifically Baptiste Power Yoga), the version of me who left the studio wasn't the same irritable and blaming (and I now see, lost) person as I was when I left my office. To be dramatic, those puddles of sweat I left on my yoga mat saved me from oceans of emotional damage in my life.

One day, as I was contemplating a career change, the teacher casually said "if you love this practice, consider it's time for you to start teaching it." That was it. Commence snowball on steep slope. Once I heard that invitation, I had to become a teacher. So I did.

After some time, and some more training, my inner voice spoke up and I knew I had to share this practice even more. I became a teacher of teachers. In order to be my best for my trainees, I got my training as a Life Coach to inform my coaching of teachers. I also started coaching people who didn't necessarily want to do yoga - but did want something more in their lives (and here's a secret: practicing asana or not, it's ALL yoga).

Out of leading yoga teacher trainings, I saw the opportunity to break out pieces of that work and create programs for people who want to grow in areas of their integrity, self-awareness and accountability - without signing up to become a yoga teacher. And that leads you to being here, reading about me. Hello.

Oh, and that boss, she's not actually irritating. It was me.

Practicing since

2013 (13 years)

Teaching since

2013 (13 years)

Current influences

Enneagram
Don Miguel Ruiz
Baron Baptiste
John and Julie Gottman

“Doing Level Above with Lindsey was probably one of the best things I ever decided to do. The way Lindsey and the team she has built facilitate your journey, is not effortless. It may appear that way on the surface but when you have the privilege of being a part of this training, you will not only see, but truly feel the immense amount of effort that is put into each and every piece. Whether your intention is to teach, learn more about yourself, make friends, or simply try something new, there is space for all of it. They give you space for all of it! I have learned things I will never forget, I have new goals for my life in every aspect, and I have made connections with some of the most inspiring people that I have ever met! And most importantly it was SO FUN!!!!!!!!!!!!!!!”

AW
A. Ward mentee

“My experience with Level Above was a level above in every possible way. Lindsey, Kate, and their apprentices are true professionals with the unique ability to foster connection amongst students and create opportunities for learning, growth, and expansion in a nurturing environment. Each session encouraged curiosity, creativity, and adaptability both on and off the mat, and with every weekend came new growth to celebrate. I started practicing power yoga in search of a good workout, and got so much more. My experience at Level Above has been the same; I began teacher training with a goal of growing into a yoga instructor, and walked away having also grown into a better person. If you want to change your life, this is an excellent place to start.”

PU
P. Upchurch mentee

“Lindsey Auman is big and beautiful and takes up a lot of space. So, imagine my surprise at finding out how much space she could hold for me, and each and every one of the trainees in our class; Space for each one of us separately, and as a whole, to learn and grow, and “be in the lab”, and space to try out new ideas and concepts. Lindsey is a great teacher because she is and has been a great student. She has a heart for wanting to share what she has learned over her lifetime and dozens of trainings. Learning that has helped her create her amazing life. Nothing was fluff. Nothing was time wasted. All of the content, and these powerful human beings, left me feeling that this training truly has changed my way of being.”

JV
J. Valitutto mentee

“Leaving every teacher training weekend, despite how much I was pushed out of my comfort zone, I was so, so thankful I took the leap and signed. I originally signed up to deepen my asana practice and little did I know how much more I would deepen. This is an intentional, well-rounded, difficult, and beautiful YTT. I was pushed out of my comfort zone, held accountable, created genuine friendships, created a genuine connection with myself, got physically stronger, mentally stronger, and overall, felt more empowered in myself and feel so thankful for the opportunity to empower others. I didn’t sign up originally to teach. Now, I WANT to teach because I WANT others to be kinder to themselves, generate power and fiery discipline, all while strengthening and stretching. It truly is a beautiful program and I thank you for holding space for us and being FOR us. I will look back and have a longing in my heart for these past 6 months.”

BG
B. Grabow mentee

“Teacher Training with Lindsey Auman and Level Above Yoga School is a transformative experience. The experience took me far beyond what I expected. The program prompted me to reexamine my approach to my physical practice and, more importantly, to my life off the mat. I have been practicing Baptiste yoga for almost ten years and have been exposed to the Baptiste concepts without really understanding the teachings and the practice. The Level Above program intentionally integrates meditation and inquiry into a rigorous examination of Baptiste Yoga. Through this work, I have been able to develop a self-driven meditation and inquiry practice that connects to the work I do on my mat. I feel equipped now to communicate the teachings of Baptiste yoga to others. Lindsey, Kate and all the teachers demonstrate how teaching yoga is so much more than calling the poses.”

CD
C. Dunham mentee

“The Level Above Yoga School 200-hour Teacher Training was truly a life changing experience. The facilitators were professional and warm and I feel extremely equipped to teach a yoga class of my own. More importantly, their ability to faciliate personal growth is truly a gift. The deep dive into personal inquiry was challenging but incredibly rewarding. I feel so grateful for what it has taught me about myself not only to be the best yoga teacher that I can be but to be the truest version of myself in my own life. I cannot thank Lindsey and her co-facilitators enough for the wisdom and confidence they have instilled in me following this training. If you are even considering this training, “Think Less, Be More”, and do it! It will change your life.”

LM
L McCoy mentee

“If you’re ready to better yourself or be up to something bigger in any realm of your life, Lindsey Auman’s Level Above Yoga Training is the perfect platform. I came into the program to explore my interest in teaching group fitness classes and quickly realized I was on a journey far more rewarding and empowering than anything I could have imagined. Lindsey has created an experience that is equally informative and inspiring, and the facilitation by her and her team is truly captivating. While many people could teach you how to instruct a yoga class, I am confident very few can deliver yoga as a way of being, as an access to the best version of yourself, in a way as impactful as Lindsey Auman. As a graduate, I can attest that the tools and insights from this program not only inspired me to become a yoga teacher but put me on a path to amplify the good I bring to my family, my friends, and myself. On the mat and off, Level Above is a masterclass in learning how to be more for yourself."

KF
K. Faulconer mentee

“Attending Level Above Yoga School gave me the strength, structure, and support I needed to take the next step in living yoga off my mat. The program is professional, well-organized, and current with industry best practices. The time, commitment, and attention to detail are what makes this program a Level Above. Lindsey and her team are the support system for creating possibility and empowerment at both the individual and group level. I came to YTT wanting to deepen my yoga practice. I left with a deeper sense of self. I came seeking connection and I left with friends who grew flowers in the deepest parts of my heart. We are so lucky as a community to have this resource available to us - don’t miss it!!”

TB
T. Benamati mentee

“When I signed up, I thought that I was just signing up to teach yoga. I had no idea that teaching the poses was a bonus. This experience has helped me to fully embrace my and my messiness, but also to help me feel all the feels to become a better version of myself not only for me, but for those who are important to me. Yoga is not a way of doing, but a way of being. I would not have gotten this from an online class. The love, support, mentorship, friendship, and now sisterhood that has developed from this experience is something that I will carry forever. I am forever grateful.”

AS
A. Swanson mentee

“Lindsey teaches from a place of lived experience, not just knowledge. She leads with authenticity, integrity, and a fierce kind of compassion that calls you forward, even when it’s uncomfortable. She sees people- not just who they are, but who they’re capable of becoming- and she holds that vision for you until you can start to see if for yourself. Level Above Yoga School is more than a training- it’s a transformation. It’s where I learned that yoga isn’t just about the poses, it’s about truth, accountability, vulnerability, and connection. It’s about showing up for your life fully, even when it’s messy and hard. I’m walking away from this experience not as a “finished” version of myself, but as someone who is more aware, more open, and more willing to do the work. And to me, that’s the real gift. This journey cracked me wide open-and I am so grateful it did.”

TB
T. Burrows mentee

“Doing a Level Above yoga teacher training is one of the best decisions I ever made. I signed up in part to deepen my own practice, and I got all that I wanted and much more. Lindsey is an amazing teacher and coach. She challenged me in all the right ways, and she and her entire team were supportive and amazingly generous with their energy and time. Each of them created an environment that was welcoming and encouraging. Through their collective guidance, I developed not only a greater appreciation for the physical practice of yoga, but also a deeper understanding of its philosophical and personal dimensions.

EM
E. McGuire mentee

“I signed up to learn to teach yoga. I had heard that Lindsey Auman’s Level Above Program was “life changing,” but I honestly thought that was just an exaggeration from a previous student. However, I quickly realized that my 200-hour training was so much more than just learning to call poses or recite methodology. It became a profound journey into my soul, my deepest thoughts, my belief system, and even life coaching. I observed how Lindsey and her expert team not only engaged with me but also with my peers, and I learned so much from simply being present, listening, and absorbing the experience. Without hesitation, I highly recommend this program. I can’t imagine any other program coming close to what Level Above offers.”

KT
K. Tyndall mentee

“I can’t speak enough to how transformative and incredible this experience was! The tools and lessons learned are priceless. It gave me a complete different outlook on life and introduced me to some of the most wonderful people imaginable. Makes me wish I could’ve done it a decade ago! I got so much more out of it than learning how to teach yoga. Would recommend this specific class by Lindsey to anyone and everyone. She really made this journey possible. Endlessly grateful to this course and these people. So much love.”

GD
G. Dick mentee

“I have been considering taking the leap from Baptiste yoga practitioner to Baptiste instructor for years. The decision did not come without a lot of thought, and I can say that I could not have made a better choice. Lindsey Auman offers instruction that is at once professional and personal, challenging and encouraging. Not only do I understand the how and why of taking students through the Baptiste series of poses, I have an informed appreciation of where this style of yoga came from and why it is so impactful for the body, mind, and heart. My understanding of human anatomy now informs my knowledge of the yoga poses themselves, and in the same way my knowledge of ancient yogic philosophy now actively informs my awareness of how each yoga pose connects to the next. Level Above gives as much to its students in their 200 hours of training as it asks of them. Lindsey is aware of the time cost, so she keeps the training organized and aligned to make the most of every session. "

HA
H. Adams mentee

“Level Above training has been like a huge “reset” button on my perspective on life as a whole. I wanted to do the program for so long and never felt like it was the right time I just did it and I am a million percent SO GLAD I went for it! I truly believe a whole new outlook and attitude towards the world has been unlocked for me and I am already seeing the changes in my day-to-day life. AND even though I didn’t do this program to teach, the practice teaching we do in the lab has made it so much less intimidating and helped build confidence to maybe give it a go at teaching. THANK YOU Lindsey, This has been AMAZING.”

RW
R. Walker mentee

“Lindsey Auman's Level Above Yoga School is everything that is advertised and then some! I knew this was going to be a life changing experience but it exceeded all of my expectations. This training is so intimate and so rewarding that I felt a serious connection with each and every one of the trainers and trainees. I felt "seen" and finally pulled myself out of my routine of just going through the motions. Level Above Yoga School will constantly push you out of your comfort zone to become the best version of yourself every single day. This school isn't just about learning how to teach yoga, it's about learning how to live yoga. It's about digging down deep and having uncomfortable conversations with yourself to become better. This training has brought me more confidence, patience, and authentic connections with myself and others. To say this was a life changing experience would be an understatement. This is literally the best thing that I have ever done for myself."

BK
B. Kirkpatrick mentee

“I have had an amazing experience at Level Above Yoga School with Lindsey. I was a bit nervous about signing up for the course because I’m a naturally shy person, but by the end of the first weekend, I felt like I had been around my family. I never thought that taking this yoga teacher training would have put me in such close proximity with so many amazing individuals. I couldn’t have been happier with the results of this course. Not only will I be a certified yoga instructor, but I will leave this program with an extended family. I have learned so much about Yoga and anatomy and life in general. I have gotten more out of this training than I have in a lot of my therapy sessions. "

YM
Y. Moss mentee

“When I signed up for YTT, I thought it would just be learning a series of poses and memorizing a few empowerment nuggets. Never did I ever expect to have my life, and by proxy the lives of those around me, transform into a new way of existing in this world. Besides the physical aspects, we dug deep within our very souls to put a spotlight on “drifts” or big and small rote behaviors affecting our daily lives. Without judgment or criticism, we observed ways of communicating, caught acts of self deception, celebrated victories, put egos on pause, encouraged growth and chiseled away blame - all in an environment of love, support and community. Lindsey will open avenues that can and will take you to a level above wherever you are now."

ML
M. Lewis mentee

“Lindsey and Level Above Yoga school create a space of community, filled with passion to push you to your limits. Lindsey will push you to limits that perhaps you never thought were possibly, and may even shed some tears along the way. But one thing for sure is LINDSEY is for YOU!! This has been the first time in my life that even though not getting it right the first time or even the 10th time, she is for ME!!! I have realized that even in failure, I am enough!! Being joined with classmates that share their strengths and weaknesses in yoga and life has been such a privilege to be a part of such an AWESOME group of HUMAN BEINGS. I truly cannot say enough about this program, only wish I had enrolled sooner. My life will forever be changed!!!”

AW
A. Wilson mentee

“Attending Level Above Yoga School was everything I could have asked for in a yoga teacher training program. It challenged me in ways I wasn’t expecting it to. Lindsey and her school taught me not only how to teach a yoga class but how to BE a yoga teacher specifically. You will learn everything from anatomy, yoga history, sequencing, pacing, assisting, all the way to learning truly who you are and who you want to be as a contributing person in society. The lessons taught in this 200hr program are lessons that will last a lifetime. You will not regret signing up it will be money well spent.”

AW
A. White mentee

“Lindsey Auman will push you. She might even break you. But, she is for you. Her and her team spend countless hours talking about each session and how they can make it better for the students. Lindsey will have you prepared for every situation you might face while teaching a class. I came into this training thinking I might want to teach after. I am now certain I have to teach and give others what I have been given. I now have the confidence to be my true authentic self because of the self inquiry work she will have you do!”

CW
C. Wilson mentee

“Lindsey Auman and Level Above Yoga School was more than just a Yoga teacher training class, it challenges not only in the physical practice of Yoga, as well in the spiritual, mental and emotional realms similar to traditional yoga practices. Lindsey incorporates mind, body, spirit, and soul searching in her teachings. The program lends personal growth, healing, and discovery. The self-inquiry workshop was beneficial in breaking and acknowledging cycles in life that didn’t serve me and left the remnant of self-empowerment.”

CC
C. Corridon mentee

“I came to Lindsey’s school to learn how to teach a scripted class and to develop some leadership skills. I leave learning how to be imperfect, how to trust myself and others, and maybe even just a little less jaded with life in general, which is priceless in itself. A few boulders lighter, and I look forward to moving ahead in life with a few less chips on my shoulders and a much more open and forgiving mind.”

GD
G. Dombroski mentee

“I went in with very basic knowledge of yoga and came out with extensive knowledge and so much confidence. She doesn’t dance around the issues and pushes her students to step up to their edge. The self-awareness and mastery that Lindsey has is beyond compare, not only that, but she genuinely cares about the success of her students. The passion she has poured into this program is clear, its incredible. This is truly her life’s calling and work, what a gift to have gone through this journey.”

MM
M. Miller mentee

Workshops and events

Wed, Oct 21
01:00 PM - 02:15 PM EDT

Anatomy of Yoga

Alignment is just the start
Open
Wed, Oct 28
01:00 PM - 02:15 PM EDT

Anatomy of Yoga

Alignment is just the start
Open
Wed, Nov 4
01:00 PM - 02:15 PM EST

Anatomy of Yoga

Alignment is just the start
Open
Wed, Nov 11
01:00 PM - 02:15 PM EST

Anatomy of Yoga

Alignment is just the start
Open
Wed, Nov 18
01:00 PM - 02:15 PM EST

Anatomy of Yoga

Alignment is just the start
Open
Wed, Nov 25
01:00 PM - 02:15 PM EST

Anatomy of Yoga

Alignment is just the start
Open
Wed, Dec 2
01:00 PM - 02:15 PM EST

Anatomy of Yoga

Alignment is just the start
Open
Wed, Dec 9
01:00 PM - 02:15 PM EST

Anatomy of Yoga

Alignment is just the start
Open
Wed, Dec 16
01:00 PM - 02:15 PM EST

Anatomy of Yoga

Alignment is just the start
Open
Wed, Dec 23
01:00 PM - 02:15 PM EST

Anatomy of Yoga

Alignment is just the start
Open
Wed, Dec 30
01:00 PM - 02:15 PM EST

Anatomy of Yoga

Alignment is just the start
Open
Wed, Jan 6, 2027
01:00 PM - 02:15 PM EST

Anatomy of Yoga

Alignment is just the start
Open
Wed, Jan 13, 2027
01:00 PM - 02:15 PM EST

Anatomy of Yoga

Alignment is just the start
Open
Wed, Jan 20, 2027
01:00 PM - 02:15 PM EST

Anatomy of Yoga

Alignment is just the start
Open
Wed, Jan 27, 2027
01:00 PM - 02:15 PM EST

Anatomy of Yoga

Alignment is just the start
Open
Wed, Feb 3, 2027
01:00 PM - 02:15 PM EST

Anatomy of Yoga

Alignment is just the start
Open
Wed, Feb 10, 2027
01:00 PM - 02:15 PM EST

Anatomy of Yoga

Alignment is just the start
Open
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