Owner of
SWEAT Power Yoga
Hello, I am a 500 E-RYT Yoga Teacher and international retreat leader. I love to create wellness experiences that create transformation. I lead Embodied Vinyasa, TRX, and Restorative Yoga along with multiple modalities of conscious fitness. I hope we can move together!
Krystal Say is a visionary leader, global educator, and wellness entrepreneur driven by a passion to inspire others to move with purpose, lead with heart, and live with integrity. As the owner of SWEAT Power Yoga, she has built more than a studio, it’s a space where movement, mindfulness, and personal growth converge. Through intentional teaching and heart-centered leadership, Krystal helps people reconnect with themselves, gain clarity, and step into their lives filled with purpose and presence.
Her academic foundation in Exercise Science, coupled with her certifications as a 500-hour E-RYT Yoga Teacher, Certified Health Coach, and Integrative Life Coach, underscores her holistic approach to wellness. She meets students and clients where they are, offering tools that empower them to move well, lead authentically, and live in alignment with what matters most.
Her passion for education led her to help develop and expand TRX Yoga, traveling the world to share the power of movement and mindset. As co-founder of The Hyouman Experience, she also curates retreats across the U.S., Europe, and Central America—guiding people into deeper alignment in both life and leadership.
At the heart of Krystal’s work is a single mission: to help others listen to the quiet whisper within and live from that place of truth. She believes that when we move with intention and lead from purpose, we create a ripple effect of connection, clarity, and meaningful change.
Testimonials
Workshops and events
Self-Discovery Yoga Teacher Training
East Longmeadow, MA
4 Days of World–Class Yoga, Meditation, and Mountain Magic • vendor village • live music • family fun
Hancock, MA
Trainings
See school profile
Let’s connect!
Class schedule
Find me at